How To Fast

By: Ron Lagerquist

The How To Fast section of the Fasting Center is one of the most practical areas of this site. If you are a first-time faster, you’re probably dealing with some fear and questions. If you don’t have any fear then I'm sure there are well-meaning people in your life that will provide enough fear for both of you. The fact is, fasting is no longer a common practise in our modern food-saturated culture. Even though fasting has been practiced for thousands of years by all religions, including Jesus, the whole idea can seem foreign and fringy. I hope the How To Fast section will help quail fears and remove unanswered questions, clearing the way to the most exciting journeys of a lifetime. 
The book Fasting To Freedom is also an excellent resource to guide you though  a water or juice fast.

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