Healthy Dips Recipes

By: Ron Lagerquist

Healthy Dips RecipesHot Mexican Salsa

2 tsp. powdered flax seeds
4 tomatoes
1 clove garlic
1/2 small onion
1/2 Tbs. cider vinegar
1/4 tsp. Tabasco sauce
1/8 tsp. ground cayenne pepper
3-4 Tbs. chopped fresh coriander

Place all ingredients in blender jar. Process briefly until blended but not smooth. Preparation time, 10 min. One hour to chill. Cover and refrigerate.

Mexican Sesame Dip

2 tsp. powdered sesame seeds
2 green onions chopped
1 tsp. cider vinegar,
1/4 cup salsa sauce
1/2 tsp. salt-free Spike,
pinch basil
2 tsp. Good Tasting Yeast

Powder sesame seeds in seed grinder mix all ingredients together with fork. The sesame seeds and yeast thicken the salsa sauce, allowing it to stick better to your veggies.

Related Article: Spicy Salad Dressings

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Like the salsa but added some fresh oregano to tie it all together. Do you have any decent gazpacho recipes??
Gil Simon
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