Explore Fasting . . .

. . . and learn about yourself 

Discover why you have tried to change your eating habits so many times—and failed. Learn how to fast safely, break food addictions successfully, and eat healthfully. Understand how your spiritual life is connected to your eating habits. 

You will find Christian content, but don’t let that scare you off; FreedomYou is one of the best research-based sites on fasting, detox and nutrition. 

So what do . . .  

  • Fasting
  • Spiritual Health 
  • Healthy Recipes
  • Breaking Addictions
  • Health 

     . . . all have in common?

Each one are vital steps toward gaining control over your health. Here’s how it works. Fasting results in physical and spiritual detoxification, plus fasting is a powerful tool in breaking food addictions. This is vital because addictions to salt, fat, and sugar make it impossible for you to manage your weight and health. Most of all, fasting will restore intimacy with God; without intimacy, there can be no freedom. 
But fasting is not enough. What about the rest of your eating life? Not only do the resources on this site equip you to fast successfully, but FreedomYou provides all of the nutritional and spiritual information to help you eat in freedom so that fasting can become a launching pad to a brand-new life of health.  
I encourage you to check out The Steps To Freedom Program, our four-book series that teaches you how to fast, deal with your food addictions, and arms you with the knowledge of how to eat healthily and freely. This program has been our bestseller for the last twelve years, and the countless email testimonies we have received prove that it works. Take some time to read our Fasting Testimonies and Book Reviews. If you have a fasting story or simply want to drop us a line, email Ron at ron@freedomyou.com


We Have Come a Long Way

Since FreedomYou went online twelve years ago, millions have learned how to experience the physical and spiritual health God intended us to have. Finally, we have launched our new site with updated information while dramatically increasing our fasting and nutrition content. Your email questions directed us toward what needed to be written. Thank you for helping us shape the direction of this site. Read about our launch. 

How To Find What You’re Looking For

Exploring our wide range of information is easier than ever. Look at the top menu bar. The drop-down headings make it effortless to locate the article you are looking for. On the left side is the “Related Articles” box. You can scroll through a list of articles that are relevant to the page you are reading, or simply read to the bottom of a page and follow the provided link to the next related page. Of course, there is always the “Search the Site” box on your top left; this is a handy tool when wanting to get to something specific, for example, “gluten in bread,” or “soy protein.” 

On the right side are links to related books and juicers. Finally, Ron Lagerquist’s New Blog.

Check out Ron's other site: www.thejuicenut.com for detailed information on the health benefits of fruit and vegetable juices, and juice recipes.  

Give Us Your Feedback!
CLICK on the STARS below to give us your rating & comments:
Your Comments
Life is Fun!
I love the information shared here! Ron, you are the answer to my prayers, thank you and may God continue to bless you.
Love your informative site and the older one you had. This is all about dealing with life...good and bad...black and white...down to earth. Thanks
***** 5 Stars is what I give this site (even though my cell would only allow 4.5)!!!.. I found this incredibly informative and encouraging website about 4 years ago and after a 28 day fast was pain free from inflammation! I fast every now and then when I get a bit off track.....and I am pain free today! :)!!! It is beyond wonderful to acquire truth from someone who loves Truth! Thank you......and Know that prayers have gone out for you!!!! :)!!!
Sorry, but I'm agreeing with Elaine. Your old site had quick links to multiple types of fasts, testimonies, recipes, etc. I was always so impressed that it really seemed that freedom you.com was a ministry which happened to sell/recommend a few products. Now it's much harder to find the support sections, at least on my iphone. I know websites change all the time, and that you have an increasingly important point of view considering the declining health of Westerners. Please consider some modifications!
Freedom You is one of the most informative sites on fasting that I've ever encounter.
First, my thanks for maintaining and allowing the site to remain here after so many years. I have referred people here time and time again and will continue for what it's worth. I must say however, that I am saddened to see that what used to provide an abundance of information is now mainly a promotional site for selling various books. It used to be much more fun coming here and being able to read information on whatever it was one needed (free of charge) and not get sneak peeks then directed to a page to purchase a book in order to receive the remainder of much needed information. I am so glad that when I began using this site over 12 years ago that I printed everything of interest to me for future references. The enthusiasm that I used to have coming here is no more but I DID learn a lot here in the past and as mentioned, will continue to refer friends here. Thanks at least for a Great Beginning
9 years ago I was diagnosed with a tumor on my left macula. I found your sight, followed your juice fasting advice, and did a 30 day fast. Since then, I have fasted for shorter periods of time and have managed to keep my eye and the rest of my physical body in health. I am getting prepared to begin another lengthy fast. Thank you so much for all the information, advice, and positive feedback. You are truly doing the Lord's work.
Eating this way has changed my life. I have lost 105 pounds and am no longer pulled towards food that is damaging to my body. My blood sugar levels, inflamation indicators, cholesterol and hormones are all exactly where they should be and they were definitely not good before. I also had headaches almost daily, plantar fasciitis so bad I couldn't walk some days, joint pain, frequent breakouts and constant trouble with allergies, all gone now. My doctor told me (with a smile on his face) that whatever I'm doing to keep doing it because I am now in perfect health! I have been eating this way for the better part of a year and I will never go back. I thank God daily for leading me to His truth through your website. Thank you so much for sharing your heart with us.
Penny B.
Great site! I love Jesus, vegan food and fresh juices. Thank you for everything!
I have come back over and over to gain more knowledge and have refereed this site to countless people. God bless you!
I have followed this site and the journey of many for about 6 years now! I recommend it to my clients. Thank you for all your hard work and diligent efforts in helping so many people in all forms of bondage and thrive in total health and wellness!
Thanks for putting this site and the juice nut site together. Incredibly helpful.
This website has helped me in so many ways. God bless you.
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