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Protein
Mixtures
Excerpt From Whole Foods & Healing Recipes
Power
Protein Mix
The
inventor of this recipe is a man who lives as a hermit in the woods of
Northern Ontario. At 80 years old he is still active. From his well-educated
background in nutrition, he had designed this seed breakfast blend for over
20 years.
1 Tbsp. Flax seeds
2 Tbsp. Sesame seeds
2 Tbsp. Sunflower seeds
1 tsp. Honey
½ banana sliced
Blend
dry ingredients in coffee grinder until powdered and remove. Add honey and
small amounts of hot water. Mix until desired consistency. Slice banana on
top with a sprinkle of Sucanat or honey.
Generally
we recommend a fruit breakfast so the body can continue its cleansing
process from the night before. But, if you live an active life and find
yourself working through lunch, this high-calorie breakfast will sustain you
through the day.
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The
Peanut
Butter
Replacer
The
problem with peanuts is that they don’t taste very good until they are
roasted. Even though natural peanut butter found in your health food store
is certainly better than the processed junk sold in supermarkets, the
peanuts have been heated, compromising the oil. Peanuts are low in essential
fatty acids, therefore are a more desirable oil if you "must" fry.
I
think we have an excellent dip to rival any peanut butter on the market. It
is fast and simple to make, but most importantly, it is raw. The delicate
oils have not been compromised. And, it tastes great on toast.
sesame
seeds
honey
a
pinch of carob
pinch
of cinnamon
tiny
pinch of salt
Add
sesame seeds to your coffee grinder, which by now is suffering with an
identity crisis, and grind seeds to a fine powder. Slowly work in
unpasturized honey until desired consistency. Add cinnamon, carob and salt
to taste. Sesame seeds can be replaced with sunflower or almond. Your kids
will love it. Make fresh every second day.
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Kristen's
Nifty Nut Buds
2
Tbs. sesame seeds
1/8
cup sucanat
2
Tbs. sunflower seeds
pinch
of cinnamon
handful
of raisins
pinch
of carob
Kristen,
the eight year old girl next door, came up with this on her own. It only
goes to show that you are never too young to be creative in the kitchen.
Powder
seeds in the coffee grinder. Warm raisins by rinsing them under hot water.
Mush raisins in coffee grinder. Mix all ingredients in a small bowl and
knead by hand. Make ball or logs and roll in Sucanat and carob. Place in
freezer 30 min. This is great fun for kids.
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Choclo-Nut-Milk
cup
sesame seeds
2
cups water
squirt
vanilla extract
1
tsp. carob
2
Tbs. Sucanat
tsp.
honey
pinch
cinnamon
Put
1/2 cup of seeds in the grinder. Then transfer to the blender, and add a
small amount of water. The mixture will turn into a thick paste. Let the
blender run for 3-5 minutes. If the mixture becomes too thick add more
water. Add a little more water and let the blender run for a few more
minutes. Then add the rest of the water. Add other ingredients, strain and
chill before serving. Dates and raisins also work well.
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