Excerpt From Whole Foods & Healing Recipes
        

Flax Fast lane Fantasy

1 Tbs. flax seeds

1 Tbs. sesame seeds

1 Tbs. sunflower seeds

8 almonds

1 Tbs. pumpkin seeds

1 Tbs. honey

cup raisins

4 Tbs. hot water

You are going to feel like a kid on Christmas eve fighting to get to sleep because of your excitement and expectation of breakfast in the morning.

Grind all dry ingredients in coffee grinder. You may have to separate the mix into two batches.

Grind raisins or date pieces until soft. Mix all dry ingredients, then add hot water to desired texture. This will thicken in a matter of one to two minutes so don’t be afraid to allow it to be a little runny. Almonds can be replaced with just about any nut. Raw cashews are simply heavenly.

You are looking at a good 700 calories which is far less than a typical bacon and eggs breakfast. And this beauty has oils to help emulsify the accumulated havoc that has been wreaked upon your arteries by a heavy, sticky, cholesterol-laden, saturated-fat-filled, colon-clogging, pimple-producing, cancer-encouraging, disease-contributing, brain-dulling, old-fashioned, fat-fried breakfast.

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Citrus Tahini

1 cup of sesame seeds

1 lemon

cup of water

2 Tbs. of flax

1 tsp. of garlic powder

few drops cider vinegar

1 tsp. of sea salt

Grind sesame seeds into fine powder in your decaffeinated coffee grinder. Add remainder of ingredients and blend well until smooth. This is an excellent dip for veggies.

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Flaxtastic Dressing

1/4 cup flax seed oil

tsp. chives

1/4 cup salsa

tsp. basil

1/2 cup Engevita yeast

pinch sea salt

1/4 cooking onion

Blend in food processor or blender.

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Lemoflax Dressing

1/4 cup of flax seed oil

tsp. of fresh chives

juice of 1 fresh lemon

1 tomato

Blend in food processor or blender.

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Yeast Feast Flax Dressing

2 Tbs. flax seed oil

1 tsp. dulse

2 Tbs. cider vinegar

1/2 tsp. garlic

1/4 cup yeast

1/2 tsp. onion

1/2 tsp. sea salt

Pour ingredients over salad and toss vigorously. The simplest and most popular dressing in our family. The flavor will simply astound you, leaving a lasting impression.

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Lemon Garlic Dressing

2 Tbs. powdered flax seeds

2 cloves garlic

pinch salt

1/4 cup cider vinegar

1/4 tsp. pepper

1 large tomato

1/2 tsp. celery seed

1 lemon (seeds removed)

1/2 cup water

Place all ingredients in blender and blend until smooth. If you like the taste of garlic, you’ll love this dressing on your salad.

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Mustard Sucanat Dressing

1/4 cup Sucanat

1 clove garlic

2 Tbs. mustard

tsp. flax seeds

Tbs. chives finely diced

tsp. poppy seeds

1 lemon (remove seeds)

1/4 cup flax oil

Tbs. sesame seeds, powdered

Blend all ingredients until smooth. Buy good-quality, stone-ground mustard from health store.