Flax seed is one-third oil, the remainder consisting of fiber, protein and mucilage. In our salad dressing section, we have looked at the magical oil that comes from flax. Flax oil, when extracted with care, is one of the greatest sources of essential fatty acids. The protein in flax seeds is easily digested and contains all the amino acids needed for building a strong body. The fiber in flax acts as a broom sweeping the colon of toxic material, metabolic waste and dried mucus. Flax fiber is an excellent food for friendly bacteria in the intestine which keeps disease-causing organisms in check.

Twelve percent of flax seeds is mucilage which makes it a gentle, non-irritating, natural laxative. Flax mucilage is perfect for those who have a sensitive stomach, acting as a buffer for excess stomach acids, soothing ulcers or irritable bowel disorders. Flax expands 20 times in volume and should be taken with a generous amount of water.

Flax seed slowly releases its mucilage through the fiber wall. After half an hour of soaking the little seeds, a slippery mucilage forms. The flax seeds act as a tiny mucilage release capsule. This release continues, changing the water to a slippery consistency similar to a light oil. Flax seed is God’s gift for a toxic colon! It lubricates and absorbs toxins perfectly.

Flax mucilage helps to prevent toxic build-up in the bowel during fasting or a healing diet. When juice fasting, take a teaspoon of whole flax, 2-3 times per day, with a generous supply of water. Do not chew the seeds; swallow them whole with a glass of water. This will allow only the mucilage to escape. The flax seed will pass out of the system without releasing any of its oil. Even though the oil is highly nutritious, it can hinder the deep cleansing process that is desirable during juice fasting.

If you are on a cleansing, raw-food diet, follow the same instructions but chew the seeds, allowing the essential oils to release. Chewing will not hinder the slow release of the mucilage.

Flax seed contains lignans that have anti-viral, anti-bacterial, anti-fungal and anti-cancer properties. Flax seeds have the richest source of lignans, 100 times more than the next best source, wheat bran. The majority of lignans is found in the seed, giving it an advantage over flax oil. Flax seed also contains lecithin which emulsifies fat and cholesterol. These little seeds improve digestion, help stabilize blood glucose levels, fight tumor formation and enhance cardiovascular health. Never purchase premade, ground flax. Grind your own flax seeds fresh in a coffee grinder and eat immediately.

Flax Fast lane Fantasy

1 Tbs. flax seeds

1 Tbs. sesame seeds

1 Tbs. sunflower seeds

8 almonds

1 Tbs. pumpkin seeds

1 Tbs. honey

cup raisins

4 Tbs. hot water

You are going to feel like a kid on Christmas eve fighting to get to sleep because of your excitement and expectation of breakfast in the morning.

Grind all dry ingredients in coffee grinder. You may have to separate the mix into two batches.

Grind raisins or date pieces until soft. Mix all dry ingredients, then add hot water to desired texture. This will thicken in a matter of one to two minutes so don’t be afraid to allow it to be a little runny. Almonds can be replaced with just about any nut. Raw cashews are simply heavenly.

Citrus Tahini

1 cup of sesame seeds

1 lemon

cup of water

2 Tbs. of flax

1 tsp. of garlic powder

few drops cider vinegar

1 tsp. of sea salt

Grind sesame seeds into fine powder in your decaffeinated coffee grinder. Add remainder of ingredients and blend well until smooth. This is an excellent dip for veggies.

Flaxtastic Dressing

1/4 cup flax seed oil

tsp. chives

1/4 cup salsa

tsp. basil

1/2 cup Engevita yeast

pinch sea salt

1/4 cooking onion

Blend in food processor or blender.

Lemoflax Dressing

1/4 cup of flax seed oil

tsp. of fresh chives

juice of 1 fresh lemon

1 tomato

Blend in food processor or blender.

Yeast Feast Flax Dressing

2 Tbs. flax seed oil

1 tsp. dulse

2 Tbs. cider vinegar

1/2 tsp. garlic

1/4 cup yeast

1/2 tsp. onion

1/2 tsp. sea salt

Pour ingredients over salad and toss vigorously. The simplest and most popular dressing in our family. The flavor will simply astound you, leaving a lasting impression.

Lemon Garlic Dressing

2 Tbs. powdered flax seeds

2 cloves garlic

pinch salt

1/4 cup cider vinegar

1/4 tsp. pepper

1 large tomato

1/2 tsp. celery seed

1 lemon (seeds removed)

1/2 cup water

Place all ingredients in blender and blend until smooth. If you like the taste of garlic, you’ll love this dressing on your salad.