About Our Recipes
Non Mucus-Forming.  Easily Assimilated.  Natural Unprocessed.  

Are You Sick?
Toxins out, Nutrients in, and you will heal.

Revised Grocery List
A grocery list of healthy sweeteners, seasonings, and interesting unique foods and where to find them.

Three Month Diet Program
An almost painless step-by-step transitional diet change for you and your family over to better eating.

Buying Quality Produce
Turning your family on to eating better will be easier if the cantaloupes don't taste like cardboard.

Fruit Guide
A  helpful guide for picking fruit and description of their nutrients.

Fruit Diet
An all-fruit diet will provide a benefit similar to juice fasting.

Complex Carbohydrates 
Comparing carbohydrates with fruit.  Which fuel is slower and cleaner burning?

Cooking Vegetables
Killing your food with the least amount of damage, and making soup without compromising nutrition.

Vegetable Guide
A  helpful guide for picking vegetables and description of their nutrients.

Avocado Information
You simply cannot believe all the great dips and dressings you can make with avocado.

Seeds of Health
Learn about the most nutritious seeds and their value to your health.

Herbs and Spices
Herbs and spices that have been used for thousands of years as natural forms of healing.

Natural Sweeteners
Overcome your addiction to sweets by eating wholesome natural sweeteners.

Better than Butter
We have come up with a formula that tastes better than butter, and healthy too.

Sea Vegetables
An ocean of information on seaweed.

What can I sprout?
Grains, seeds and beans that can be sprouted.

Beans
Move over meat, here comes Mr. Bean. Information on beans.

Grain Guide
Information on nutrient-rich grains.

Nuts
Avid fruitarians will include a small amount of nuts in their diet because of their health qualities.         

A painter has millions of hues available for palate and brush to unveil inner imagination. So too, the chef has been supplied infinite raw materials in creating culinary masterpieces that will intoxicate taste buds into a song of joy. And in the case of our healthy recipes, the  song is joined by your trillions of cells, nourished with food, filled with life. Recipes that will lead you to worship. That display the Father Heart of God. A variety of textures and flavors which remind you that God is not small and gray. No weight-loss programs are needed here. You will be blessed with health and vitality, for it pleases the Lord to bless you with all good things.

Our Recipe Center does it all for you other then prepare the food and deliver it to your front door.  There are Fruit and Vegetable Guides to help you pick the perfect produce.  Butter replacements, dips, dressings, soups, and growing your own sprouts.  We take a close look at healthy nuts, rice, grains and beans and even help you equip your kitchen for better eating.    

We highly recommend the Freedomyou Bulletin Board where you can exchange healthy recipes with others. This is a community of wonderful people like yourself seeking to better their lives, supporting each other on their personal journeys towards physical and spiritual health. 

Also, as a resource we have free phone support. Give us a call. Tom's Phone #

If the writing in these pages touch your heart, visit Freedomyou Book Store and  check out the exciting books that we have to offer.