Avocado
Recipes
Excerpt From Whole Foods & Healing Recipes
The Hawaiian Dip
1 avocado
pinch of basil
2 large Tbs. frozen pineapple concentrate
pinch of chives
sea salt (optional)
Blend these ingredients in food
processor or blender.
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Fun Fruit
Dressing
1 avocado
1 banana
2-3 Tbs. of frozen pineapple concentrate
1/4 cup of water
Blend all ingredients and pour over
fruit. If you really want to impress someone who may not be a fruit
eater, this is your ticket.
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Tom's Guacamole
1 avocada
2 Tbs. salsa sauce
juice of lemon
1 Tbs. cider vinager
1 tomato, optional
pinch of dill or basil
1/4 cooking onion
1 tsp. poppy seeds
a small garlic clove
tiny slice of fresh ginger
Blend in food processor or
blender.
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Ron's Guacamole
1 perfectly ripe avocado
1 Tbs. honey
1/2 Tbs. lemon juice
1 tsp. garlic powder
1 tsp. simulated chicken base
pinch cayenne
1/2 tsp. onion powder
Blend until creamy and let sit
in the refrigerator for 1/2 hour allowing the flavors to harmonize
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Mexican
Guacamole
1 avocado
1/2 tsp. cumin
1/2 tsp. dried oregano
1 tsp. chili powder
pinch sea salt
Blend until creamy and let sit in
refrigerator for 1/2 hour allowing the flavors to harmonize.
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Sweet and Spicy
Avocado Dip
2 Tbs. mustard
4 Tbs. Sucanat
1 avocado
1 leek, chopped
1 tsp. basil
Sweet and spicy is another example of
the amazing versatile avocado. It adapts to so many different
flavors with such ease. Mustard and Sucanat is a beautiful sweet and
spicy combination filled with essential fatty acids and the rich mineral
content of Sucanat. Make sure you eat it fresh. |
learn how to pick a
ripe fruit or grow sprouts