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Raw Trail Mix Recipe

By: Ron Lagerquist

Trail mixes have a famous tradition amongst backpackers, cyclists, campers and canoeists. The reputation for sustained energy is unrivaled. A couple of handfuls are filling, quick and nutritious, and an excellent source of protein and omega 3 oils. Raw trail mixes are concentrated foods that make a full meal. They are convenient and can be eaten on the move. The great part about trail mixes is that raw nuts digest better when they are chewed together with dried fruits. Instead of buying someone else’s trail mix, create your own, personalized to your taste buds.

Here are some suggestions of ingredients you can include in your trail mix. Just make sure that all of the ingredients are raw and fresh, other than peanuts, which frankly taste awful raw. You can premix and separate into to small freezer bags. Will store in the fridge for a month. Always keep a bag handy in the car or at work.


peanuts
shredded coconut
chopped dates
chopped figs
raisins
currants
dried apricots
dried banana chips
cashews
almonds
sesame seeds
sunflower seeds
filberts
brazil nuts
pumpkin seeds
whole oats
pistachio nuts
dried apple
walnuts
powdered seaweed

My Personal favorite mix is:

peanuts
raisins
cashews
almonds
sesame seeds
sunflower seeds
walnuts

I also add a pinch of salt. I have learned to enjoy this snack as much as chips or other unhealthy crunchy junk food.

Related Article: Healthy Oils In Raw Nuts

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