Trail mixes have a famous tradition amongst backpackers, cyclists, campers and canoeists. The reputation for sustained energy is unrivaled. A couple of handfuls are filling, quick and nutritious, and an excellent source of protein and omega 3 oils. Raw trail mixes are concentrated foods that make a full meal. They are convenient and can be eaten on the move. The great part about trail mixes is that raw nuts digest better when they are chewed together with dried fruits. Instead of buying someone else’s trail mix, create your own, personalized to your taste buds.
Here are some suggestions of ingredients you can include in your trail mix. Just make sure that all of the ingredients are raw and fresh, other than peanuts, which frankly taste awful raw. You can premix and separate into to small freezer bags. Will store in the fridge for a month. Always keep a bag handy in the car or at work.
dried banana chips
My Personal favorite mix is:
I also add a pinch of salt. I have learned to enjoy this snack as much as chips or other unhealthy crunchy junk food.
Related Article: Healthy Oils In Raw Nuts