Freedomyou Summary

(1) Increase The Percentage of Raw Food in Your Diet
The number one thing you can do to extend health and vibrant living, is increase raw food. Living food for a living body. Dead food for a dying body.

(2) Eat Natural Unprocessed Food
Eat natural unprocessed whole grain foods and unrefined oils.
Educate yourself on what is truly natural and what is often a marketing ploy. Read the ingredients, do not be fooled by labels.

(3) Enjoy What You Eat
Learn how to make healthy, appetizing food which is pleasing to the eye and taste buds. Do not feel guilty when you indulge. Guilt is a negative emotion which will not serve well for lifetime change.

(4) Eat When Hungry
Overeating taxes the body, stores fat, creates excessive mucus. Eat slowly and enjoy. Chew food well to assist digestion. Feed the body, starve the cravings, and don’t feed depression.

(5) Exercise for Mental and Physical Well-Being
Exercise builds confidence and discipline. Cleansing the lymphatic system, increase metabolism for weight management. Better circulation, strengthened lungs and heart. Improved appetite and less fear of the occasional indulgence.

(6) Fasting For Spiritual And Physical Cleansing 
Regular periods of detoxification and cleansing through juice fasting or a raw food diet. Fasting can be a launching board to dietary change. A tranquil time for spiritual refreshment.

(7) Drink Water
Water rests the digestive system rest. Replace tea, coffee, pop, and drinks with water. Reduce calories and cleanse. 


  
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